F3 Copley

The Motivator

Mon., Oct. 9, 2023

Captain Therkin

Mon., Oct. 9, 2023 / 05:30 am - 06:15 am / Copley High School

SloMo

Warm-up:

mozy the parking lot – doing a warmup at each corner.

6MOM:

We hit the lower abs with
1:4 of  Leg lifts and pfifer scissors (much poisonous gases were expelled making us wonder if these were gas pumps.)

Finisher was a Side planks as Pax counted till 60.