Motivator interrupted

Mon., Oct. 13, 2025 / 05:30 am - 06:15 am / Copley High School

SloMo

PAX:

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Comeback Kid, Hardware, Heisenberg, Pitfall, Skillet, SloMo

Warm-up:

we busted out the pipes and did some mobility work. Complains of the pipes being dirty and other mumble chatter was heard.

Workout:

10 & 9 of Motivator (descending)3 mins of dips8 & 7 of Motivator (desc)3 mins of merkins7 – 6 of Motivator (desc)3 mins of squats5 – 1 of Motivator (desc)3 mins of big boys1 – 6 of Motivator (asc)3 min Plank hold7 – 10 of Motivator (asc)

COT:

Not every man has the physiological make-up to get huge and ripped. But every man can become stronger than he is now. Whatever your other interests, no matter your build, if you want to feel your most virile, you need to get acquainted with the iron. ” – Bret McKay, Art of ManlinessMen, You can be stronger than you are now.thank you for showing up and letting me lead. My journey to 10%BF is showing some initial results and challenges. Adapting to overcome. Thank you guys for the accountability.