F3 Copley

The Motivator

Mon., Oct. 16, 2023

Stuff

Mon., Oct. 16, 2023 / 05:30 am - 06:15 am / Copley High School

McGruber

Warm-up:

Imperial Walker, Arm Circles, Shoulder Circles, M. Phelps, Arm Swings, Abe Vigoda, Bear Squats,

Workout:

Set of 4 Exercises

  • Motivator
  • 50 Big Boys
  • Bleacher Merkins (1 Incline Merkin, Bear Crawl up to next upper bench, 2 Incline Merkins, Bear Crawl to next upper bench, 3 Merkins … all way up to 10 merkins for a total of 55)
  • Bleacher Dips (8 Dips, Crab Walk down to next lower bench, 7 Dips … all way down to 1 dip for a total of 36)

We completed 4 sets for a total of
4 Motivators
200 Big Boys
220 Merkins
144 Dips

COT:

The meaning of life is to find your gift.
The purpose of life is to give it away.