F3 Copley

The Motivator

Mon., Oct. 23, 2023

A Case of the Mondays - VQ

Mon., Oct. 23, 2023 / 05:30 am - 06:15 am / Copley High School



tappy taps, arm circles, turn and bounce, flamingos, bear squats, neck rolls, Mosey 3/4 lap


23 glorious minutes of:12 coupon Merkins
24 coupon curls for the girls
24 coupon shoulder presses
Run the bleachers
Rinse & Repeat


We do hard things. Waking up early, posting for beatdowns and pushing our bodies for more. Clocking into work, supporting our families, loving when it’s easier to tolerate. Hard things produce good results.

Romans‬ ‭5‬:‭3‬-‭5‬ ‭NIV‬‬

Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.”