Warm Water Corners

Back blast: The Motivator

Monday, Four corners-ish

First corner

offset Merkens one hand on the block one hand on the ground 10 count, rinse and repeat opposite side

Straight leg deadlifts in cadence slow count

Lunge walk opposite side of end zone

Motivator from 10 (been a minute since we did this and it felt like it)

Slow walk to the 50

Sprinter stretch

Side bend stretch

Lunge walk opposite sideline

Windshield wipers

25 LBC in cadence 4 count

Backward run to starting corner

Merkin/deadlift

Lunge walk back across to opposite side of End zone

Mountain climber x30 4 ct

6 burpees in cadence

Broad jump back to starting corner

Merkin/deadlifts again

My thought was more of a reflection for us to take a moment of silence and look up at the stars with an appreciation for all the gifts we have