F3 Copley

The Motivator

Mon., Nov. 6, 2023

Magic Mike

Mon., Nov. 6, 2023 / 05:30 am - 06:15 am / Copley High School



arm circles, seal claps, Sun Salutations, 20xSSH


Imagine the surprise of the pax when they discovered that El Hechizo Miguel was actually Magic Mike!

We substituted Squat Thrusts for pull-ups and carried on.
10 rounds for a total of:
55 Squat Thrusts
110 Merkins
165 Dips
220 Big Bois
275 Squats
all in cadence, in under 30min.


Yesterday we were blessed with an extra hour of time.  How many of us made the most of that extra hour? How many of us squandered that time?  In the book “How to live on 24hours” by Arnold Bennet. He writes “We shall never have more time, We have, and have always had, all the time there is”. Great words to ponder.