Spelling Bee

Neck rolls, flamingos, jumping jacks, arm circles.

body work -spell your first and last name.A- 25 jumping jacksB 20 crunchesC 30 air squatsD 15 push upsE 20 push upsF 10 BurpeesG Run to the 15 yd line and backH 20 air squatsI 15 jumping jacksJ 20 sec lunge holdK 10 push upsL 15 sec plank holdM 20 burpeesN 40 jumping jacksO 25 burpeesP 30 sec plank holdQ 30 crunchesR 30 burpeesS 40 push upsT 15 sec V holdU 30 sec V holdV 30 sec arm circlesW Run to the 30 yd line and backX 15 sec scissors kicksY 30 sec scissors kicksX Run to the 40 yd line and backJust first and last name(X2)

We all need to be thankful for what we have and not what we don’t. It’s easy to get caught up in what I need and what I don’t have. At the moment people are going without and finding it hard to get through life. I’m grateful for what I have in life even if it is hard to see.