Veterans Day Celebration

Arm Circles, Michael Phelps, Turn and Bounce, Tappy Taps, Flamingos, Catchers Pose.

Motivator (from 11, of course), then…
In remembrance of the armistice that ended the Great War on the 11th hour of the 11th day of the 11th month, 1918, Pax completed 11 reps of each movement for 11 rounds. Each round consistent of one lower body, one core, and one upper body movement as follows:
Rd. 1: Coupon Squat, Big boys, Merkins
Rd. 2: Lunge steps, Flutter kicks, Coupon OH press
Rd. 3: Monkey Humpers, Pass the Butter (w/ coupon), Curls
Rd. 4: Squat Jumps, Shoulder Taps, Dips
Rd. 5: Jumping Lunges, Pickle Pointers, Alpos
Rd. 6: Coupon Squat, Big boys, Merkins
Rd. 7: Lunge steps, Flutter kicks, Coupon OH press
Rd. 8: Monkey Humpers, Pass the Butter, Curls
Rd. 9: Squat Jumps, Shoulder Taps, Dips
Rd. 10: Jumping Lunges, pickle pointers, Alpos
Rd. 11: Coupon Thrusters, LBCs, Merkins

Finished with a 110yd coupon run.

Thought of the Day is about Veterans Day – a day of celebrating of our veterans. We have a handful in Copley – @Flanders, @Crew Chief, @Atari, and @Septic. I apologize for the others who I missed – please let me know who you are so we can recognize your service (and so I don’t miss you next year). I have more respect for you men that I can put into words. Thank you.