F3 Copley

The Motivator

Mon., Nov. 18, 2024

Abomiminal Abdominal

Mon., Nov. 18, 2024 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

Start at one side and mosey across the field after each exercise

10- Side Cruches each side
15 – Merkins
15- Heels to Heaven
15 -Merkins
20- Big Bois
15 – Merkins
25 – Super Mans
20 – Merkins
30- Rope Climbs
20 – Merkins
35 – X Ys
20 – Merkins
40 – second 6″ Leg hold
20 – Merkins
45 – LBCs
20 – Merkins
60- second Plank
20- Merkins

COT:

At church this weekend @JarJar  talked about seeing God as your Father, not just your Creator. I was talking to him after the service and we were talking about how we do things for God a lot (Hey God see me and all that I’m doing), but in reality what God wants from us is for us to want to spend time with him. This hit me pretty hard considering the struggles with Josh and how badly I just want him to sit down and talk with me.