Motivated

Mon., Dec. 1, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

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Bunker, Comeback Kid, Flyguy, Hardware, Icy Hot, Misny, Skillet, SloMo, Software, Stafford

Workout:

Started with various warmup exercise and the Motivator. Next was 6 rounds at 5 minutes each of:25+ air squats25+ merkins25+ big bois25+ reverse lunges200 yard run – from endzone to endzone and backMary – flutter kicks, freddie Mercury’s, penguins and Plank-o-Rama.

COT:

Let’s try to temper our expectations this holiday season.