X-Mas Workout

SSH, Arm Circles, M Phelps, Abe Vigodas

300 Silent Nights aka Big Boys (6×50 throughout the workout)”

Am Weihnachtsbaume hängt ‘ne Pflaume” 3:00
Imperial Walker, lunge left on Baum, lunge right on Pflaume

“Weihnachtsbäckerei” 3:20
SSH + Burpee on Weihnachtsbäckerei”

Klingglöckchen” 2:15
Around the clock merkins: plank, Merkins on Kling, turn clockwise on instrumental part

2 Songs on the hill
“Weihnachtszeit” 3:00, “Eine Muh, eine Mäh” 3:35,
Partner 1 Backwards up, Duck walk down
Partner 2 Dips

“Leise rieselt der Schnee” 3:20
Slow Walz: squat on 1, on Toes 2+3

“Gloria” 2:50
Plank Jacks + Low Merkin hold during Glooooria

… The eyes of the kids are brighter than the candles in the tree…
Create lifetime memories.