F3 Copley

The Tomahawk

Sat., Jan. 14, 2023

The Revolution

Sat., Jan. 14, 2023 / 07:00 am - 08:00 am / Copley High School



SSH x 20, Imperial Walkers x10, Sun Salutations x 2, Arm Circles x 20, Motivator from 5


The Revolution, A.I. doesn’t control me!  All the pax performed an exercise from the Deck of Death until the chosen Pax returned from 208lb trap carry.  Performed 1.5 revolutions. Q threw in some traditional deadlift and squats for good measure. Then…
30min of Ultimate Frisbee, another fun round was had by all.  We also proved that we can play year around due to the fact that no one got hurt on the snow covered field.


During the COT today I shared something that happened to me earlier in week.  I was called out by a national representative of a large account of my company for something that I did 2 months ago.  It took everything in me to hold firing back at this gentleman.  But after the call I realized that I had been in the wrong, that this person was right for treating me like this and that I had done the same thing to their rep 2 months prior.  This served as an ego check for me.  We are all A-listers in some degree. At our job, in our home or just in general.  Once in awhile it is nice to be knocked down a peg and learn that sometimes we are not the center of the universe.