Shadowfield, Sandrun Pkwy

Temp:  -3 degrees windchill

Good long run and ruck on a crisp (aka.. freezing cold) morning. 4.5 – 8miles.

The Navy Seals take their training to highest levels possible, but even they can’t train for all possible scenarios.  So they train the most on being flexible and adaptive.  An example of this is during the Osama Bin Laden raid when one of the helicopters they were flying went down in a controlled crash in the Osama compound.  For most people this would be considered catastrophic, but the Navy Seals went about their business as if it were a Tuesday at the office, because they trained to be adaptive.  We must learn from their example.  Train not for the one thing that may happen, but train to be more adaptable.  This will allow us to overcome anything life may throw at us.