Get your vest/rucksack on and shovel a lane for the bear crawl + shoulder circles, slow squats, mike phelps
In Cadence (mostly)
10 Gas Pumps
~ 10 yd Bear Crawl and Crawl Bear back10 shoulder taps
10 Toe Touches
25 Air presses
10 Freddie Mercury
~ 10 yd Bear Crawl and Crawl Bear back
Stretches to finish it off – cat cow and table maker
TAPS for Starks cousin’s family as the grieve the loss. For WarmWater and extended family as they grieve the loss and celebrate the life of grandmother in Florida next week.
Thought : Life affords you few moments of clarity of thinking. When you find one grab it. For me it was to get outside in the day and to know that the world is bigger than me and God has things in control even when my world feels stressful. Take in the beautiful sunshine.
thank you for letting me lead you – its a privilege. (edited)