F3 Copley

The Tomahawk

Sat., Feb. 24, 2024

Magic Mike meets Sled Day!

Sat., Feb. 24, 2024 / 07:00 am - 08:00 am / Copley High School

Hardware

Workout:

The pax performed 10 rounds (except Pittfall who ran to his car or Walmart to get mittens and missed some ) of Magic Mike for a total of:
55 Thrusters
110 Merkins
165 Dips
220 Big Bois
275 Squats
The kicker was after every 2 rounds the pax “rested” by pushing the single sled 30 yards each x2.  It was not a “rest”, actually rather difficult  .

COT:

As I was walking onto the nice turf field this morning today’s words came to me.  I had been looking forward to getting back to working out on our own field like everyone else instead of the crummy parking lot.  But as I stood on the field this morning in the cold, dark tundra.  I was still like “this sucks”.  I was surprised to find that my happiness was not greatly improved.  I had walked into the evil cycle of “If only…”
If only we had a turf field to work out on life would be great, if only it wasn’t cold and dark life would be great.  These words are evil because they trap us into a perpetual cycle of relying on outside forces to control our happiness.  Remove those words from your life.  Be responsible for YOUR own happiness.  No person or thing should be a factor in what makes each of us happy.