F3 Copley
The Tomahawk
Sat., Feb. 24, 2024
Magic Mike meets Sled Day!
Sat., Feb. 24, 2024 / 07:00 am - 08:00 am / Copley High School
Hardware
Workout:
The pax performed 10 rounds (except Pittfall who ran to his car or Walmart to get mittens and missed some ) of Magic Mike for a total of:
55 Thrusters
110 Merkins
165 Dips
220 Big Bois
275 Squats
The kicker was after every 2 rounds the pax “rested” by pushing the single sled 30 yards each x2. It was not a “rest”, actually rather difficult .
COT:
As I was walking onto the nice turf field this morning today’s words came to me. I had been looking forward to getting back to working out on our own field like everyone else instead of the crummy parking lot. But as I stood on the field this morning in the cold, dark tundra. I was still like “this sucks”. I was surprised to find that my happiness was not greatly improved. I had walked into the evil cycle of “If only…”
If only we had a turf field to work out on life would be great, if only it wasn’t cold and dark life would be great. These words are evil because they trap us into a perpetual cycle of relying on outside forces to control our happiness. Remove those words from your life. Be responsible for YOUR own happiness. No person or thing should be a factor in what makes each of us happy.