45’s

Sat., Mar. 9, 2024 / 07:00 am - 08:00 am / Copley High School

SloMo

PAX:

See monthly PAX reports

Blitzkrieg, Comeback Kid, FLO, Hardware, Icy Hot, Murdock, Pitfall, SloMo

Workout:

Set 1 : 3x
15 KB Swings
15 rows (each side)
15 squats
Set 2 : 3x
15 Merkins
15 side bends (each side)
15 around the world with uppercut (each side)
Set 3 : 3x
15 clean and press
15 step back lunge (each leg)
15 tricep extension.

6MOM:

Plank for 90 count
Side planks for 45 count each side.

COT:

Thankful for this group. The thoughts shared have made to quit asking the “if only” and “should” questions. Replacing them with “What can I do to help/better the situation?”