F3 Copley
The Tomahawk
Sat., Mar. 16, 2024
Magic Mike and the Sled of Tears
Sat., Mar. 16, 2024 / 07:00 am - 08:00 am / Copley High School
Hardware
Workout:
10 rounds of escalation
55 Squat Thrusts
110 Merkins
165 Dips
220 Big Bois
275 Air squats
Pax was allowed to rest every 2 rounds to push the sled. Only tears shed were from @Stafford who wanted more sled. I think he is just mad at Allen who is after his job.
COT:
“When you ask someone how are they doing, do you really mean it? When you answer someone back how are you doing, are you really telling the truth? We live in a society of social networks, with Twitter and Facebook, and thats fine. But we have contact with our family, work associates our friends, and it seems like half the time we are more preoccupied with our phone and other things that are going on instead of the relationships we have right in front of us.”