Magic Max

SsH x 20, Arm Circles, Neck Rolls, Tappy Taps, Sun Salutations

Pax perfomed 10 rounds of:
1)Squat Thrusters
2)Merkins
3)Dips
4)Big Bois
5)Squats
Every 2 rounds we pushed the sled.

I talked about an incident at work yesterday where I screwed something up. It was a large issue that may go all the way up the chain to corporate.  I am human so my first response was to deflect and look to pass blame.  But then my F3 training kicked in to take ownership.  I owned the problem and started to mitigate the damage.  Next human response was to kinda feel sorry for myself.  Again F3 training kicked in and I got back to work and moved forward.  This is all just a reminder that F3 training is more than just training the body.  It’s actually listening to the COT’s and taking the words to heart.
F3 has “trained” me to be a better person and I am thankful for it.