Crossfit

Sat., May. 7, 2022 / 07:00 am - 08:00 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Comeback Kid, Convoy, Dr. Claw, FLO, Flanders, Garcia, Halfpipe, Hardware, Mayhem, SloMo, Stafford, Turbo, Warm Water

Warm-up:

Full body Warm-up

Workout:

Flight simulator (need jump rope)
1-20 double unders or 2x singles
CrossFit WOD
‘Fight Gone Bad!’
3 rounds of:
1 minute wall-ball shots
1 minute SDHP
1 minute box jump
1 minute push press
1 minute 20 yard sprint
1 minute rest.
“Pacing is Resting”

COT:

Don’t be discouraged. If the load gets too heavy, set it down, take a break, and pick it back up and go… If you stumble, getup, straiten up and go…Yesterday is over, It’s a new day get after it…Have. goal but make sure you are focused, because even an un-aimed arrow hits a target. Love you guys!!