F3 Copley
The Tomahawk
Sat., May. 11, 2024
Last Man Standing practice, tuneup
Sat., May. 11, 2024 / 07:00 am - 08:00 am / Copley High School
Hardware
Workout:
Clocks were set at 2:15 ( @IcyHot) and 2:30 (the rest of the pax). Each lap needed to be completed in time allotted. Went for about 7 laps.
6MOM:
20-15-10-5 (50 bigboys), 20-15-10-5 (50 merkins), 20-15-10-5 (50 bigboys)
COT:
I had no words this morning other than to second what @Software said. Sometimes words are not necessary. Sometimes silence is what is needed.