F3 Copley
The Tomahawk
Sat., Jun. 29, 2024
Ultimate Frisbee
Sat., Jun. 29, 2024 / 07:00 am - 08:00 am / Copley High School
Icy Hot
PAX:
Warm-up:
various exercises and then launched into a mini Magic Mike from round 5 on up. 1 lap mosey after each of the last 3 rounds.
Workout:
6 on 6 Ultimate Frisbee with the wind being a strong MVP candidate, but a great time was had by all. And, it didn’t rain.
COT:
Thought of the day is a bible verse: 2 Corinthians 12:9 “My grace is all you need, for my power is the greatest when you are weak.”