Some Track Work

some track work

discussed the importance of maintaining fitness level as we age.  I read an article recently that talked about aging being linear until you reach 50, then it accelerates during that next decade.  The takeaway is that I’m aging in dog years now, so the time to take advantage in ultimate frisbee would be as soon as next weekend.

Also, due to the high school football scrimmage and a referee convention, the field would not have been available today anyway.