F3 Copley
The Tomahawk
Sat., Sep. 17, 2022
IronPax Week 2
Sat., Sep. 17, 2022 / 07:00 am - 08:00 am / Copley High School
Hardware
PAX:
Workout:
The Belle Ringer- IPC Week 2
5 Manmakers- rifle carry coupon 25yd
10 Extended Arm overheads w/coupon
Farmers carry coupon back
5 Manmakers – rifle carry 25yd
15 Goblet squats- farmers carry back
5 Manmakers- rifle carry 25yd
20 tricep extensions- farmers carry back
5 Manmakers- rifle carry 25yd
25 kettlebell swings- farmers carry back
5 Manmakers- rifle carry 25yds
30 curls- farmers carry back
That is 1 round – 125 reps
AMRAP for 45 min
COT:
What do you tell someone, be it child, family member, or friend, that is facing adversity? What is resilience? These questions I have been posting are more rhetorical and designed to spur conversation. We know the answers to them but do we practice them?