Merkins

What else?  Merkins!  The pax did 6 rounds of 50 merkins broken down into sets of 25/15/10.  In between sets of merkins, we did another exercise- mostly air squats, but sometimes a core exercise or kb swings.  After each 100 merkins, we ran a lap on the track. 300 merkins, a lot of air squats (who’s counting?) and some kb swings and core exercises.  Afterwards, we fine-tuned some frisbee routes.

praises for the men this morning and those away at the retreat.  Today, we talked about balancing work, family, fitness, and all of the other categories in one’s life.  We are thankful when F3 can be in that mix.