Iron Sharpens Iron

Fri., Jan. 5, 2024 / 05:30 am - 06:15 am / Copley High School

Travolta

PAX:

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Misny, Skipper, Software, Travolta, Turbo

Workout:

Arm Circles
SSH’s
Imperial Walkers
SSH’s
Tappy Taps
SSH’s
Bear SquatsThe Thang;
Coupon Curls x 40
Shoulder taps x 40
Big Boys x 40
Squats x 40
Merkins x 40
Run lap around parking lot
Rinse and repeat

COT:

Iron sharpens iron, and one man sharpens another.” (Proverbs 27:17). I can’t emphasize the importance of our group and the brotherhood built as a result. We are sharpening each other in so many ways. Praise to F3 and our members for sharpening my iron.