Modified Murph

Normal warmup, then we moseyed across the field and completed 10 sets of the following:

• 3 pull-ups  (slow with full arm extension)
• 20 merkins
• 30 squats

Finished by running a mile around the track.

My thought for today is a tribute to my son Damian. It’s a dream for many parents that their kids will look up to them and be open to them with any issues they’re dealing with. I certainly hope for this with my own kids, but it also occurred to me that, honestly, I want to be more like Damian. I admire so much about him. He’s a lover and a fighter, he’s very protective of mommy and his sisters and he stops to admire the beauty of the world often. May we all learn from our kids. Happy birthday Damian!