F3 Copley

WOD Friday

Fri., Jan. 26, 2024

Magic Mike

Fri., Jan. 26, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

Workout:

Magic Mike performed up to 7 rounds then laddered back down.
Burpees, Merkins, Dips,Big Boys,Squats

COT:

Beware of the trap of Arrival Fallacy, this is the letdown you feel after reaching a major goal.  If you focus only on the myth that you will actually be a different person after hitting a goal you will be disappointed every time.  Instead focus on the peripheral that gets churned up in the pursuit of your goal.  There once was a 70s sitcom called Sanford and Son.  One episode Sanford was trying to break the Guinness record for staying awake.  Right before the Guinness guy was going to confirm his record Sanford fell asleep, so no record.  But in his pursuit of that goal, his friends in support of him had broke several records themselves.  This is what happens sometimes in the peripheral.  @Misny shared a great story about his 67,000 plus sit ups last year had inadvertently inspired his family to pursue their own fitness goals without any prodding.  Again focus on the peripheral, there is a lot happening out there.