F3 Copley

WOD Friday

Fri., Jan. 31, 2025

Dora

Fri., Jan. 31, 2025 / 05:30 am - 06:15 am / Copley High School

Stafford

Workout:

Pax completed a DORA style workout with kettlebell. One partner does the exercise while the other runs across the field and performed 10 merkins. Exercise included 100 KB swings, 200 overhead press, 200 curls, 200 squats, 200 big boys

COT:

Bringing back some lessons learned from coaching youth sports. Several kids were recently cut from Revere’s travel team, some played for them last year. Many of those kids were disappointed. I worked with parents to put together a team in another league. The kids are playing together well and loving it. Some of the parents said this experience is better for their sons and they are learning a lot. A door might shut on you, but God might have another path for you to follow. Think about this with second chances. When one door closes another door opens.