Can ya pass me that coupon?

Tabata-ish Style the PAX rotated through different excerices 40 seconds at a time. If you had the coupon, you performed the excercise with coupon. If you did not have the coupon, you performed the non coupon excerice.

Thrusters and In & Outs
Curls and Merkins
Squats and Lunges
OH Presses and Shoulder Taps
Dead Lift and Lunges
Plank and 6″ Leg hold

Way harder than I planned but we pushed through

As some of you know prison ministry has really been on my heart. Once a month I do mentorship at Grafton Correctional Facility. Last Monday I had a great conversation with the brother who knows that he is in prison for life because of murdering a cop. He was talking to me about some health problems he’s having and how he is okay if his time on earth is coming to an end. He continued to talk about when he does pass away that it  will be the first time since he was 19 years old (when he got into prison 37 years ago) that he will feel freedom.It really got me thinking death and freedom. I think that what he was saying is true for all of us even though we are not in a physical prison we are still prisoners to the craziness, temptations, anxiety, fear, and evil spirits of this world. Not until we reach heaven will we feel the True Freedom the God intended for us to have all along