F3 Copley
WOD Friday
Fri., Mar. 7, 2025
Top Gun Danger Zone
Fri., Mar. 7, 2025 / 05:30 am - 06:15 am / Copley High School
Software
Workout:
The PAX Perform 10 reps each of 5 coupon exercises. The 5 coupon exercises are repeated the entire time. The Danger Zone happens every minute on the minute when PAX drops coupon and perform 2 double merkin burpees, then pick up where they left off on the coupon exercises.
The exercises were Curls, Dead Lifts, Alpos Squats, OH Presses
Left some time for some Mary.
COT:
From a Max Lucado devotional – God heals, not prayer. A matter of semantics? No. If you think the power is in the prayer and not the One who hears the prayer, you fault the one praying for unanswered prayer. If I had prayed more, better, differently… But the power of prayer is in the One who hears it, not the one who prays it…We know that in everything God works for the good of those who love him. Please don’t interpret the unanswered (or not yet answer prayers) as the absence of God’s love. Just keep praying!!!