Hero WOD Friday

The BERT is the word.

10 x Burpees
20 x Merkins
30 x Big Boys
Farmers Carry two coupons across the lot
40 x Air Squats
Farmers Carry two coupons to other side of lot
30 Big Boys
20 Merkins
10 Burpees
Run lap around the lot
Rinse and repeat

There is no shame in having weakness in your life or showing any vulnerability. We need not to be ashamed but admit we need prayers and community.‭‭2 Corinthians 12:9 NIV‬‬

[9] But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.