Hero WOD "Dee"

Fri., Mar. 14, 2025 / 05:30 am - 06:15 am / Copley High School

Misny

PAX:

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FLO, Icy Hot, Misny, Software

Warm-up:

Yesses, Nos, Maybe so’s, Arm Circles, Turn-and-Bounce, Stir the Coffee, Michael Phelps, Tappy Taps, Flamingos, Catcher pose things.

Workout:

Hero WOD “Dee” – Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.

4 Rounds
40 Air Squats
30 Hand-Release Merkins
20 Burpees
400m Run

COT:

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” ―Jimmy Dean, creator of the Jimmy Dean sausage brand