Hero WOD "Dee"

Yesses, Nos, Arm Circles, Turn-and-Bounce, Michael Phelps, Tappy Taps, Flamingos, Catcher pose things.

Hero WOD “Dee” – Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.

4 Rounds
40 Air Squats
30 Hand-Release Merkins
20 Burpees
400m Run

All Pax completed Dee in about 25 minutes, leaving time to wrap up with a quick set of 75 big boys since it is the 75th day of 2024!Important Note: “Dee” was performed today as a nod to the Copley Girls’ Basketball team. Today’s opponent’s best player (and 2x reigning Ohio Ms. Basketball) is Dee Alexander. Therefore, in the same way that we defeated Dee on CHS’s property this morning, so too can CHS defeat Dee and her team this afternoon! (It’s how it works…trust me)