F3 Copley
WOD Friday
Fri., Mar. 18, 2022
The Loredo
Fri., Mar. 18, 2022 / 05:30 am - 06:15 am / Copley High School
Software
Warm-up:
Yup
Workout:
The pax performed 6 rounds of the following:
24 Air Squats
24 Merkins
24 Walking Lunges
400m run
COT:
My thought for the day was around a portion of a prayer we read in our 3rd F yesterday.