F3 Copley

WOD Friday

Fri., Mar. 18, 2022

The Loredo

Fri., Mar. 18, 2022 / 05:30 am - 06:15 am / Copley High School

Software

Warm-up:

Yup

Workout:

The pax performed 6 rounds of the following:
24 Air Squats
24 Merkins
24 Walking Lunges
400m run

COT:

My thought for the day was around a portion of a prayer we read in our 3rd F yesterday.