Hero WOD 1Lt Derek Hines

Buy-In (in cadence):
50 Push-Ups
50 Sit-Ups
50 Air Squats

Then, Pax paired up and did the following:
Partner 1 performed a shuttle run, while
Partner 2 does a Plank Hold
Partners switch roles every minute on the minute for 20 total minutes.

Cash-Out (in cadence):
50 Air Squats
50 Sit-Ups
50 Push-Ups

“It always seems impossible until it’s done.” — Nelson Mandela. Combined with a reminder I learned a while back that the word impossible can easily change to “I’m possible”. We discussed a woman who recently ran 560 miles in 6 days, and how we will probably now start seeing 500-mile races with tons of people because she was able to prove it can be done. …so what seems impossible to you??