Loredo - 5 rounds

24 squats
24 merkins
24 lunges
400meter run

About this hero: U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.COT: Timely advice from Warren Buffet, though he mentions nothing about investments in this current environment.WHY YOU SHOULD WAKE UP AT 5:00 AM

1. No interruption, no kids, no yelling.
2. Extra 2 hours per day = 30 more days in a year.
3. Waking up early is secret of success by most people.
4. Less likely to procrastinate.
5. Builds discipline and good time to exercise.
6. More likely to get work done.
7. Mental edge over other people.
8. Build momentum for day ahead.

We mostly know this, but it’s a great reminder.  #2 also provides some great perspective!