Murph Training - Week 6

3 rounds of the following:

– 10 Sampson stretches
– 10 overhead squats
– 10 big boys
– 10 Superman’s
– 10 merkins
– 10 pull-ups

Then we completed 5 rounds of the following:
– 5 pull-ups
– 5 squats
– 5 merkins
– 10 squats
– 5 merkins

We finished by running 6 400s with a two minute rest between each.

Sorry for the late backblast… I know I need to work on getting these out earlier in the day. It was a pleasure leading today! Peace!

Today is Good Friday, the day that Jesus died on the cross. My message is to remember the importance of this day. Jesus endured greater suffering than we could possibly imagine, and he did it so that we might have a chance at eternal life with him in Heaven… How blessed are we to be so loved by Him?