Murph Training

Fri., Apr. 19, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

PAX:

See monthly PAX reports

Hardware, Tooltime

Warm-up:

SSH x 20, arm circles x 20, TappyTaps x 10, side stretch oyo

Workout:

10 rounds of:
10 modified pullups on the fence (using some rope and towels, worked pretty well)
20 Merkins
30 Air Squats
Run 1 lap (I modified to Slam Ball)

6MOM:

Big Bois x 30, Oblique crunches x20 each side, Flutter kicks x 25 (4ct)

COT:

My thought for today is actually a true question that I am throwing out to the group.
What makes a person a Christian?