Hero WOD Kalsu

Neck circles, Arm Circles, Turn-and-Bounce, Michael Phelps, Tappy Taps, Imperial Walkers, Flamingos, Catcher pose things.

The “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam. 1st Lt. Kalsu was an All-American Offensive Tackle who played a single season with the Buffalo Bills (US National Football League) before leaving professional football to serve in Vietnam. 1st Lt. Kalsu was offered a deferment as a professional football player, but opted to honor his commitment to serve in the military.

100 Coupon Thrusters

5 Burpees to start and at the top of every minute

After Kalsu, Pax performed Merkins, big boys, plan o rama high and low, curls, motivator. Then we ran 2 laps.

Try not to become a man of success, but rather become a man of value.” – Albert Einstein