F3 Copley

WOD Friday

Fri., May. 17, 2024

POINTS!

Fri., May. 17, 2024 / 05:30 am - 06:15 am / Copley High School

Stafford

Workout:

DORA for points…merkins, curls, big boys.
One pax member completed rounds of 50 merkins, 100 curls, and 50 big boys while the other pax member ran across the parking lot to complete 5 merkins. At least 3 rounds were completed with 20 laps across the parking lot. Pax then finished a run for a total of 2 miles. For those that completed four rounds the total May challenge points would be 800.

COT:

24-hour challenge. As I coach youth sports, I tell my parents they have to wait 24 hours before providing feedback on a game. This is something I am trying to apply to everyday life. It is easy to quickly react. I find if I wait 24 hours, the issue is not as big of a deal as I initially thought and my actions are much different. If something bothers you, give it 24 hours and see if you still feel the same way. Practice this with your family, work, and in the community.