Post-Murph

For the warmup, we did arm circles, Michael Phelps, turn-n-bounce and tappy-taps.

Today’s workout was all about getting points for the miles and merkins challenge without doing any merkins, pull-ups or wearing a vest. So, we grabbed a coupon and completed 8 rounds of the following:

• 25 coupon curls
• 25 big boys
• 1 lap around the track

My thought for today is about the importance of taking time in silence to pray and reflect. I busier I get, the more important it is to spend time in quiet.

Have an awesome holiday weekend, men! Remember the reason for the holiday. Pray for all the men and women who have given their lives for our freedom.