Hero WOD "Donna"

5 Rounds (performed by Pax in cadence)
60 high knees
30 burpees
20 chair dips
10 air squats

This hero workout is dedicated to Staff Sergeant Donna Johnson who joined the North⁠ Carolina Army National Guard in 2006 and was a⁠ member of the 514th Military Police Company based in⁠ Winterville, North Carolina.
On October 1, 2012, in Khost, Afghanistan, SSgt Johnson was killed in action when an insurgent detonated a suicide vest while on dismounted patrol.⁠

“If what you did yesterday still seems big today, then you haven’t done anything today.” – Found on Aaron Judge’s X profile but apparently attributed to Lou Holtz. My take: while we should celebrate victories and accomplishments, we were created to press on. Aim to do something just as big or bigger today.