F3 Copley

WOD Friday

Fri., Jun. 24, 2022

Beach Style Murph (aka Burph)

Fri., Jun. 24, 2022 / 05:30 am - 06:15 am / Copley High School



PAX started off with a half mile Indigenous People Run then went and each grabbed a coupon.

The PAX then completed the following exercises on the ‘beach’:

10 Thrusters
20 Dead Lifts
30 Curls

Run up and down visitor bleachers.

Rinse and Repeat.

The PAX ended with another half mile Indigenous People Run


‘The best way to transform a culture is by transforming a family, and the most surefire way to see a family transformed is to start with the lead male. This includes long-term engagement with faith. A report by the Baptist Press indicates that if a child is the first person in a household to become a Christian, there is a 3.5 percent likelihood everyone in the household will follow. If the mother is the first to become a Christian, there is a 17 percent probability. However, when the father is first, there is a 93 percent probability everyone else in the household will follow.
I don’t like the numbers, but the numbers don’t lie, and neither does my anecdotal experience. The person who has the most spiritual impact in your family is you. Woman are generally much more spiritually healthy and spiritually driven than men, but men have a calling to lead their families to truth. The most potent thing in your family is you.’

I love how this F3 group is working hard to headlock men to help them become stronger leaders and strengthen their faith.