F3 Copley

WOD Friday

Fri., Jul. 4, 2025

Ultimate (4th Edition)

Fri., Jul. 4, 2025 / 05:30 am - 06:15 am / Copley High School

Icy Hot

Workout:

Evenly matched game of Ultimate on a beautiful holiday morning.

COT:

Today, we celebrate the birth of our nation and the freedom that comes with it.  But freedom isn’t just about rights. It’s about responsibility. It’s about using freedom to serve, not just to sit.Galatians 5:13:
“You, my brothers, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love.”As HIMs (High Impact Men), we’ve been given the freedom to lead our families, communities, and ourselves with strength and purpose.  Remember, it’s not just about freedom, it’s also about responsibility that comes with it.Enjoy the holiday weekend and thanks for joining me this morning!