F3 Copley

WOD Friday

Fri., Jul. 18, 2025

Lunge It and They Will Come

Fri., Jul. 18, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

Workout:

We coupon lunged across the turf,  did 3 different sets of pull exercises with the coupons (rows, curls and alpos) and then lunged back and repeated those exercises. We then did it again but with murder bunnies and added swings.  Lastly we moved across the field with bear crawls while carrying/dragging the coupons with us.