F3 Copley

WOD Friday

Fri., Aug. 5, 2022

Throwback to Football Practice

Fri., Aug. 5, 2022 / 05:30 am - 06:15 am / Copley High School



The Pax moseyed down to the football field and reminisced on high school football days by pushing the 5 man sled 10 yards at a time down to the opposite goal line and back. Total was 220 yards. Since there were 6 Pax we rotated down the line of the sled with one Pax getting a break at a time. Then, we followed it up with my old high school football conditioning test of running 10 “110’s” which is running sideline to sideline and back counts as one. Closed the workout by playing a quick pickup football game where Team Claw/Chief/Garcia beat Team Finch/WarmWater/Icy 2 touchdowns to none.