F3 Copley

WOD Friday

Fri., Aug. 19, 2022

On the Road Again

Fri., Aug. 19, 2022 / 05:30 am - 06:15 am / Copley High School

Icy Hot


pre-Garcia neck rolls, arm circles, seal claps, turn and bounce, tappy-taps, flamingos, Cossacks, slow squats.


Starting in the end zone: cycle through

25 curls
25 merkins
25 weighted squats
Run down to opposite end zone and return
Rinse and repeat

All to Foo Fighters Greatest Hits


plank-o-rama- 3 plank positions each 1 minute long.


We talked about nobody knowing when their “time” might be.  We recognize when friends and family are faced with dire health challenges, but under recognize our own mortality.  Take nothing for granted and maximize your time with family and friends. “You just never know”.