F3 Copley

WOD Friday

Fri., Sep. 23, 2022

Just Baby Bricks

Fri., Sep. 23, 2022 / 05:30 am - 06:15 am / Copley High School



4 Pax came out to celebrate a Browns Victory Friday and worked through the below exercises (but not in this particular order):

Jack Webb’s (1 through 12)
100 Side Straddle Hops
50 Curl Combos (Bicep Curl & then a hammer curl is 1 rep)
50 Shoulder Combinations (Front Raise, Side Raise, OH Press is 1 rep)
200 yd jog
2 100 yd jogs
12 burpees
90 second brick hold
15 Big Boys
15 4 count LBC’s
15 Flutter Kicks
15 Pass the Butter’s


I really like the song Lion by Elevation Worship. I feel like I often think of God more like a lamb when we go to him for comfort and for forgiveness when we’ve messed up, but really He’s a lion with the mightiest roar we could ever imagine. I think it’s easier to make mistakes and put other things in front of Him when we’re envisioning the lamb whereas if we picture a lion, it would keep us much more focused. Here’s the link to the song: https://www.youtube.com/watch?v=2go_dOJVwc4