Iron Pax Challenge Week 4: Maul's Backyard Burpee Beatdown

5 MINUTE ROUNDS. 8 TOTAL ROUNDS. NO BREAK
Round 1) 0:00 – 5:00
Run 200 m
30 Freddy Mercury’s
Run 200 m
Burpees until 5:00 mark
Round 2) 5:01 – 10:00
Run 200 m
30 Pickle Pounders
Run 200 m
Burpees until 10:00 mark
Round 3) 10:01 – 15:00
Run 200 m
30 Low Flutter Kicks
Run 200 m
Burpees until 15:00 mark
Round 4) 15:01 – 20:00
Run 200 m
Plank Jacks
Run 200 m
Burpees until 20:00 mark
Round 5) 20:01 – 25:00
Run 200 m
30 Monkey Humpers
Run 200 m
Burpees until 25:00 mark
Round 6) 25:01 – 30:00
Run 200 m
30 Squats
Run 200 m
Burpees until 30:00 mark
Round 7) 30:01 – 35:00
Run 200 m
30 LBCs
Run 200 m
Burpees until 35:00 mark
Round 8) 35:01 – 40:00
Run 200 m
30 Side Straddle Hops
Run 200 m
Burpees until 40:00 mark

ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE

A HUGE CONGRATS to all of the men who completed the Iron Pax Challenge. That was no joke. Special thanks to @Hardware for encouraging us every single week and pushing us beyond our self-imposed limits.

From last night’s Brewers-Mets game: Even in the face of imminent loss, don’t give up. Brewers were up 2-0 going into the 9th in the series elimination game. Winner advances. Loser’s season is over. Down to their last 2 outs, Mets hit a 3-run home run against one of the best closers in baseball to take the lead and ultimately win. So don’t give up until someone says it’s over (and sometimes don’t even give up then).